Health Tips in Bhutan

Some health tips are as follows.

  • Never drink tap or unbottled water. Bottled water is easily available around.
  • Wash your hands if you are using your hands to eat. Spoons and forks are better advised.
  • Do not eat for 24 hours, if you get upset stomach. Use of diarrhea medicines is recommended.
  • Do not eat food left just open to environment. Avoid green salads and use fruits which require peeling.
  • Drink much water and do not dehydrate yourself as the climate here is dry and warm.
  • During trekking days, well boiled water is served. Take enough water for the full day trek before you leave your last camp.